Please read the following advice carefully:
Ask any gym staff member to guide you into the most suitable class or program. Work at a low level on your first visit and concentrate on learning to do the exercise properly. On each visit you will be able to work a little harder. Be sure to limit yourself to a pace where you can still talk comfortably.
Should you suffer any injury, illness or conditions in the future please tell us before you commence your program. It is recommended that all persons over 40 should have a medical assessment including an exercise ECG and cholesterol / lipid count by their doctor before starting a program.