Six week programs

Our six week programs are perfect for group fitness beginners and have been specially designed to build on your skills week by week. By the end of these programs you will have the experience and confidence to participate in any class.  

Suitable for beginners and kids 11+

Join our six-week beginner-friendly yoga course for parents and kids (aged 11 and over), designed to build strength, flexibility, and mindfulness while creating a fun and meaningful bonding experience for the whole family.

When: Saturdays 2pm starts 2 August 2025

Six-week course cost per adult: $178.80 (50% off for Inner West Fitness Pass holders) 

Six-week course cost per child (11-16 years): $89.40

Ideal for beginners

Curious about yoga but not sure where to start? Learn about the background of yoga and some of the many movement and breathing practices that people find beneficial for their health and wellbeing in our six-week program.

These workshop-style sessions will look at the groups of postures: lying, seated, standing, inversions, balances, and relate these to movements of the 5 spinal movements. Learn some tips for safe yoga practice, including modifications and approaches that can help you enjoy yoga even more!

This course is suitable for people with little or no yoga experience, as well as anyone who has done yoga classes but would like to learn some more. 

POSTPONED - unfortunately this course has been postponed due to unexpected circumstances. Please email us at lpac.enquiries@innerwest.nsw.gov.au to be notified of the new course date.

Six week course cost:

  • Inner West Fitness Pass members: $86.80
  • Casual: $172.20 

To enrol in our six-week programs please call us on 9392 5400 or email lpac.enquiries@innerwest.nsw.gov.au.

Terms and Conditions apply, a pdf copy is available for download here: Inner West Aquatics Six-Week Program Terms and Conditions (PDF 85KB)

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Page last updated: 20 Jun 2025