Six week programs

Ideal for beginners

This six week course is designed for anyone who would like to learn the fundamentals of weight training in a fun and safe environment. The course is run with an expert trainer in a group environment. You will learn how to use the variety of equipment, correct technique, and how to establish an exercise routine with simple, straightforward workouts that progress from week to week.

When: Tuesdays 1pm starts 20 May 2025 or Saturdays 11:30am starts 24 May 2025

Six week course cost:

• Inner West Fitness Pass members: $86.80
• Casual: $172.20

Bookings are essential, call us on 9392 5400 or email lpac.enquiries@innerwest.nsw.gov.au for more information and to secure your spot.

 

Suitable for beginners and kids 11+

Join our six-week beginner-friendly yoga course for parents and kids (aged 11 and over), designed to build strength, flexibility, and mindfulness while creating a fun and meaningful bonding experience for the whole family.

POSTPONED - unfortunately this course has been postponed due to unexpected circumstances. Please email us at lpac.enquiries@innerwest.nsw.gov.au to be notified of the new course date.

Six-week course cost per adult:

• Inner West Fitness Pass members: $86.80
• Casual: $172.20

Six-week course cost per child (11-16 years): $86.80

Ideal for beginners

Curious about yoga but not sure where to start? Learn about the background of yoga and some of the many movement and breathing practices that people find beneficial for their health and wellbeing in our six-week program.

These workshop-style sessions will look at the groups of postures: lying, seated, standing, inversions, balances, and relate these to movements of the 5 spinal movements. Learn some tips for safe yoga practice, including modifications and approaches that can help you enjoy yoga even more!

This course is suitable for people with little or no yoga experience, as well as anyone who has done yoga classes but would like to learn some more. 

POSTPONED - unfortunately this course has been postponed due to unexpected circumstances. Please email us at lpac.enquiries@innerwest.nsw.gov.au to be notified of the new course date.

Six week course cost:

• Inner West Fitness Pass members: $86.80
• Casual: $172.20