Six week programs

Our six week programs are perfect for group fitness beginners and have been specially designed to build on your skills week by week. By the end of these programs you will have the experience and confidence to participate in any class.

Weight Training Fundamentals

Ideal for beginners

This six week course is designed for anyone who would like to learn the fundamentals of weight training in a fun and safe environment. The course is run with an expert trainer in a group environment. You will learn how to use the variety of equipment, correct technique, and how to establish an exercise routine with simple, straightforward workouts that progress from week to week.

Two courses will run in November:

  • Tuesdays at 1pm starting 5 November or
  • Saturdays at 11am starting 9 November 

Inner West Fitness Pass members: $86.80 for the six week program
Casual: $172.20 for the six week program

Bookings are essential, call us on 9392 5400 or email lpac.enquiries@innerwest.nsw.gov.au for more information and to secure your spot.

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Page last updated: 15 Oct 2024