Benefits of personal training
Personal training at LPAC is an elite service provided by a team of fully qualified fitness trainers.
Whether your goal is weight loss, body shaping, muscle massing, power and strength, injury rehabilitation, improved fitness, or something else a personal trainer can tailor a regime just for you.
Personal training incorporates a total regime in re-education including but not limited to:
- Nutrition and diet
- Lifestyle management
A personal trainer can help you:
- Set and achieve realistic training goals by targeting individual needs
- Provide a confident, comfortable and less threatening environment to work in
- Ensure effective training through personal attention and focus on results
- Provides a stress free, time efficient way to workout.
- Understands your needs
- Stay motivated through your workout
- Sustain your interest
Each session consists of a general warm-up, followed by a conditioning phase, then a relaxing cool down/stretch.
Personal training sessions at LPAC are not limited to the gym.
You have the option of utilising all of the facilities, as well as the great outdoors.
It is never too late to start a program, or to simply get some expert advice on updating your current exercise regime.
You can significantly improve your quality of life from learning the correct techniques and specific exercises that will help you.
Hear from our clients
When I first started coming to LPAC in September 2013, I was only attending the Tuesday night Cardio Boxing class. I’d bought myself a 20 class pass, as I didn’t think I’d ever want to use the gym equipment as I found it too intimidating.
Fast forward April 2015, and in the past 5 months, I have now lost just under 12 kgs, and more than 6cm off my waist and hips AND I'm no longer intimidated by the gym.
2 Staff Members from LPAC have helped me IMMENSELY. I had 2 appointments with Mel Tenho (nutritionist) back in November and I have changed my eating habits for good. In the first week alone I lost 1.5kgs from not having sugar, processed or fatty foods.
Rosetta Ferraro is my other life saver! I’ve been having a minimum of 1 PT session a week, but sometimes two. Her encouragement and motivation for me as well as her knowledge (fitness and nutrition wise) is fantastic.
I've been working with personal trainers at LPAC for the last 6 months and have seen amazing results after having my 1st child. I have never felt stronger or healthier. They make each session challenging, creative and fun! Placing a high value on correct form with every exercise. Suzie and Val have both motivated me to push past my perceived limits to get results. I have incredible energy and new muscles!! They know just how and when to encourage and when to push though never too much - Highest recommendations.
I have been using LPAC facilities for a year now,i started with the hydrotherapy pool for an injury rehab, after a few months of this i wanted to do more and one day i saw a pesonal training session taking place outside the hydro pool, I introduced myself to the trainer Max, i started personal training with him, he was great at understanding what i needed and wanted to achieve and set about helping me to do this, I and others soon noticed the difference in me, thanks to Max and his work with me i had gained my confidence in my body working again, back. Within a few months I was using the gym on my own with confidence, I had always felt intimidated by gyms before this.
One year later I've taken part in the 30 day weight loss challenge, still using the gym and having personal training sessions with Max and doing his Aqua Aerobics classes which i really enjoy.
Thank you Max you have helped me change my life 4 the better, and thank you LPAC for your great facilities, helpful and friendly staff, I look forward to the next year at LPAC and what surprises it brings.
Meet our trainers
LPAC employs qualified professionals who can join you on your personal training journey. Click through and read about our personal trainers below.
Pre-paid personal training sessions are valid for 12 months.
|1 session (half hour)
|10 sessions (half hour sessions)
|1 session (1 hour)
|10 sessions (1 hour sessions)
Group Personal Training
Small group personal training for 2 or more people.
|1 session small group PT per person (half hour)
|10 sessions small group PT per person (half hour sessions)
|1 session small group PT per person (1 hour)
|10 sessions small group PT per person (1 hour sessions)
Book your first session
Book a personal training session at LPAC
Complete this form to register your interest in personal training at LPAC
Mandatory field(s) marked with *
Once you have been set up with a LPAC online account you can purchase additional PT sessions through our online portal. If you do not have a LPAC online account please complete the 'Book your first session' form above and our friendly staff will contact you to set up your account.
If you are experiencing issues accessing your account, we ask that you please follow these steps to reset your password.
- Input your email in the username field
- Input the password IWC123 and select 'login'
- You will be sent a retrieval code via email, please enter this and then select 'continue to change password'
- You will now be prompted to input your own password
Please note that LPAC online is best accessed from a desktop computer for your initial login.
If you are accessing LPAC online from a mobile or tablet device please ensure you click the "View Full Site" button before logging in.
For assistance in using LPAC online please download our pdf user guide with step by step instructions.
LPAC online user guide for purchasing additional PT sessions (PDF 1.2MB)
Should you have any questions please do not hesitate to contact us on (02) 8061 9700 or via email at firstname.lastname@example.org.