Kate

Qualifications

• Cert III & Cert IV in Fitness 

Experience

• 7 years as a group fitness instructor and Personal Trainer

Specialty areas of interest

• Strength training
• Boot camp style workouts
• Pre and post-natal
• Older adults

Health and fitness personal interests

• Strength training & reformer Pilates
• Travel, food and napping

Kate's message to the world

"Consistency is key and comparison is the thief of joy"