Kate
Qualifications
- Cert III & Cert IV in Fitness
Experience
- 7 years as a group fitness instructor and Personal Trainer
Specialty areas of interest
- Strength training
- Boot camp style workouts
- Pre and post-natal
- Older adults
Health and fitness personal interests
- Strength training & reformer Pilates
- Travel, food and napping
Kate's message to the world
"Consistency is key and comparison is the thief of joy"