Ananda

Qualifications

• Certificate III and IV in Fitness
• Diploma of Fitness
• Group cycle instructor - Technogym
• MMA instructor Level 1
• Punchfit Boxing Instructor
• Corrective exercise planning – Biomechanics
• Strength & Conditioning Certificate
• Aqua instructor

Experience

• 10yrs Group Fitness Instructor
• 10yrs Personal Trainer
• 10yrs Boxing coach

Specialty areas of interest

• Boxing technique & pad work
• All things strength & conditioning
• Correct methods for sustainable fat loss & functional training
• Stretch & Mobility
• Muscle building
• Periodisation program planning

Health and fitness personal interests

• All things Boxing, Muay Thai & kick boxing
• Helping others understand the importance of balance in exercise programs
• Stretch & mobility
• Experiencing new ways to push myself & learning new skills
• My love for cooking good clean food

Ananda's message to the world

“With will, self discipline & determination you can achieve anything.
Just live in the moment!"