Hody

Qualifications

• Cert III & IV in Fitness
• Les Mills (Body Combat, RPM, Body pump)
• Spin Instructor
• Golf performance program

Experience

• Over 7 years’ fitness experience
• Over 5 years teaching group fitness classes in all age 

Specialty areas of interest

• Resistance training for power, strength and fat loss
• Customized Exercise & Meal Plans
• Client Goal- Setting & Motivation
• Lower back and shoulder rehab exercises

Health and fitness personal interest

• Tennis
• Golf
• Reformer Pilates