Group exercise for seniors

Some programs have changed due to COVID-19. Please contact if not otherwise indicated for an update.

Active Seniors

Active Seniors

A fun filled low to moderate intensity class for non-exercisers, people at risk of heart disease and people returning to exercise from a cardiac event (post rehab).

Strength, balance and exercise programs

Stepping On program

A free falls prevention program for people 65 years and older throughout the year. 7 weeks, 2 hours per week with follow up.

Contact Sydney Local health District Stephen Gammack on 9515 9063.

www.steppingon.com

Healthy and Active for Life

A free ten week program for people over 60 years of age. Online only.

For more information visit www.activeandhealthy.nsw.gov.au

Active Ageing Australia

Active Ageing Australia: Supporting Active Lives At Any Age

Community  exercise classes in the park- Put on hold due to Covid -19 .  Online Classes are held on  Zoom 

Exercise - online classes for seniors

Inner Live workouts daily via zoom @ 8am Monday - Saturday-

Focusing on Balance, strength, mobility, flexibility and core.

All abilities welcome, options and alternatives available.

https://www.fuelpt.com/daily-fuel/

 

Inner West Council and Fuel Personal Transformations have joined together to bring local residents community classes in the park!

  • Tuesdays, 11am to 12 noon at Morton Park, Gould Avenue, Lewisham
  • Thursdays, 11am to 12 noon at Ashfield Park, Parramatta Road and Orpington Street, Ashfield

Aimed at all levels of fitness and age groups, the classes will be gentle exercise focus, incorporating the local landscape and body weight exercises during the 60 minute session. All you need is your yoga mat, a workout towel, a water bottle and a sense of fun!

Classes are only $5 per session.

Register here at the Fuel website

Badminton at the DAB

Badminton shuttle

The Badminton Group at Debbie and Abbey Borgia (DAB) Centre is formed by a group of enthusiastic badminton players. Our members are of different ages and skill level. Our aims are meeting people, making friends, improving health and having fun.

  • Cost: $5 per session
  • Where: Debbie and Abbey Borgia Recreation Centre, 531 Marrickville Road, Marrickville
  • When: Wednesdays 10:30am-2:30pm and Sunday 5pm-7pm. Sessions run fortnightly.
  • Contact: Marrickville PCYC on 02 9559 7722 or visit the PCYC website

Tai chi

SHARE: To book a place call Share at 9533 4422 or email info@share.org.au

Annandale Community Centre

  • Where: 79 Johnston Street, Annandale
  • When: Tuesday, 11.45am to 12.45pm
  • Contact: 02 8580 0628
  • Cost: $10 per class

Summer Hill Tai Chi Club

  • Where: In the park, maintaining 1.5 meters of distance
  • When: Wednesday, 9:00am
  • For more information and reservation please see the website link for Summer Hill Tai Chi Club

Australian Academy of Thi Chi and Qigong 

  • Where: 686 Parramatta Road Croydon, NSW 2132
  • When: Monday- Friday

For more information please contact on (02) 9797 9355

Hannaford Community Centre

  • Where: 608 Darling Street, Rozelle
  • When: Thursday 9.30am to 10.30am *CLASS FULL, Thursday 10.30am to 11.30am *Spaces available
  • Contact: 02 9810 2536

Table Tennis

Table Tennis has been cancelled  from 23 June 2021 for both  Ashfield and Haberfield Venues till further notice due to latest covid  outbreak  

 

Ashfield and Haberfield Volunteer led 

Practice your backhand and make new friends at this social table tennis group.

These free sessions are held in two locations during the week. No booking is required. Coordinated by volunteers. During COVID please bring your own bat.

Where: Ashfield Civic centre Activity room 4 , When: Mondays and Wednesdays 1.30 - 4pm

Where: Haberfield Mervyn Fletcher Hall, When: Thursdays 9.30am - 12.30pm

Contact: seniors@innerwest.nsw.gov.au or call 9392 5863 for more information

 

Table Tennis NSW website.

Contact number: 02 8736 1266

Outdoor Table Tennis

Luna Apartments in Lewisham, just near the children's play area outside the Yanada Room on Hudson Street), provides space and a table for outside table tennis

Camperdown Oval has outdoor table tennis setup to play

Walking groups

For information please call Suzie in the Recreation team

Or visit the Heart Foundation website link:

https://walking.heartfoundation.org.au/walking/new-south-wales

Enmore Energisers

Tuesdays, 8am

Annandale Community Centre

Wednesdays, 9am

Leichhardt Walk for Health

Mondays, 8.30am

Thanks for your feedback. We will use this data to improve the content of this page.

Page last updated: 23 Sep 2021