Women's recreation activities

Increasing physical activity levels for women is important for overall health and mental wellbeing.

Inner West Council wants to remove the barriers preventing female participation in physical activities by delivering recreation programs specifically for women.

To register for programs click on the program calendar below.

Check the calendar and register for programs here

Find program details below:

Mums Get Active

Come and join our quick, free, fun classes for mums so you can connect with other mums and get active where prams are welcome.

Mums Get Active classes are delivered by qualified, experienced postnatal Pilates instructors who will ensure you train safely after childbirth.

Postnatal Pilates is an excellent choice of exercise as it will strengthen your back and pelvic floor and also repair your abdominal muscles.

Mums Get Active Jimmy Little Community Centre

  • Cost: Free
  • When: Every Wednesday at 1pm, classes run for 45 minutes
  • Where: Jimmy Little Community Centre, 19 Cecily Street, Lilyfield

BYO mat is essential - mats are not available at this venue.

Mums Get Active Debbie and Abbey Borgia Centre (PCYC)

  • Cost: $20 one off annual* PCYC membership fee, subsequent classes are free
  • When: Every Tuesday at 1pm, classes run for 45 minutes
  • Where: Debbie and Abbey Borgia Recreation Centre, 531 Illawarra Road, Marrickville

BYO mat is essential.  Due to COVID-19 restrictions bookings are required.

*PCYC membership fee is for one year from the date of purchase. Contact PCYC Reception on 02 9559 7722 or visit the PCYC website for more information.

Mums Get Active at Darrell Jackson Gardens, Summer Hill

  • Cost: Free
  • When: Every Thursday at 1:00pm, classes run for 45 minutes
  • Where: Darrell Jackson Gardens, 91 Carlton Cres, Summer Hill

BYO mat is essential.  Due to COVID-19 restrictions bookings are required.

Women's Dance Fit

Have fun and meet other women in the community at these classes for women only.

Lilyfield

  • Cost: Free
  • When: Saturdays, 8:30am to 9:30am
  • Where: Community & Refugee Welcome Centre, Wharf Rd, Lilyfield

Marrickville

  • Cost: Free
  • When: Wednesdays (beginning 11 November 2020), 8:30am to 9:30am
  • Where: Marrickville Park, Frazer Street, Marrickville

Due to COVID-19 restrictions bookings are required.

GreenWay park run – currently not running due to COVID-19

GreenWay park run is a free 5km timed run - it's you against the clock. Participants run for their own enjoyment so you can join in whatever your pace!

It doesn't cost anything to join but please register before your first run. You only need to register once and this will give you a barcode that you need to bring on the run. This barcode will give you a time for your run so you can track your progress and set goals for yourself.

For more information and to register visit the GreenWay park run website

  • Cost: Free
  • When: Saturdays 8am
  • Where: Richard Murden Reserve, Hawthorne Parade, Haberfield

Check out this video slideshow of mums and bubs enjoying the GreenWay parkrun:

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Page last updated: 30 Nov 2020