Women's recreation activities

Increasing physical activity levels for women is important for overall health and mental wellbeing.

Inner West Council  wants to remove the barriers preventing more female participation in physical activities by delivering recreation programs for women.

Mums Get Active

Come and join this quick, fun, free class for mums so you can connect with other mums and get active where prams are welcome.

Val is a Personal Trainer with years of experience and also a qualified pilates instructor. These classes will not only help you get your body back they will also assist with strengthening your pelvic floor.

Mums Get Active at Jimmy Little Community Centre

Cost: Free

When: Every Wednesday at 2pm, classes run for 45 minutes

Where: Jimmy Little Community Centre, 19 Cecily Street, Lilyfield

BYO mat is essential - mats are not available at this venue.

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au

 

Mums Get Active at Debbie and Abbey Borgia 

Cost: $20 one off annual* PCYC membership fee, subsequent classes are free

When: Every Tuesday at 2pm, classes run for 45 minutes

Where: Debbie and Abbey Borgia Recreation Centre, 531 Illawarra Road, Marrickville

*PCYC membership fee is for one year from the date of purchase. Contact PCYC Reception on 02 9559 7722 or visit the PCYC website for more information.

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au

 

Mums Get Active at Tom Foster Community Centre

Cost: Free

When: Every Thursday at 2pm, classes run for 45 minutes

Where: Tom Foster Community Centre, 11-13 Darley Street, Newtown

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au 

Parents With Prams

Parents With Prams - Bay Run

The Parents With Prams walking group at Lilyfield runs on Mondays where they meet in front of Le Montage Café and walk the Bay.

It’s a great way to meet other parents, get active and let your new bundle of joy enjoy the delights of the outdoors.

Cost: Free

When: Every Monday at 10:30am and Tuesday at 2pm

Where: The Bay Run, meet outside Le Montage Café, 28 Frazer Street, Lilyfield

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au 

Parents With Prams - Cooks River

 The Parents With Prams walking group in Marrickville runs Wednesdays and Fridays. Meet at Steel Park waterplay park and walk the Cooks River.

Cost: Free

When: Every Wednesday and Friday at 10am

Where: The Cooks River, meet at Steel Park waterplay park, Illawarra Road, Marrickville

Join our Parents Get Active group on Facebook

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au

Yoga and Zumba for women

Have fun and meet other women in the community at these classes for women only. These classes are run weekly and alternate between yoga and zumba.
These free classes are run in partnership with Reclink and Settlement Services International.

Cost: Free

When: Fridays 11am - 12pm (excluding school holidays)

Where: Refugee Welcome Centre, Callan Park, Balmain Rd, Lilyfield

Contact Suzie O'Brien for more information.

Phone: 02 9392 5563
Email: recreation@innerwest.nsw.gov.au

GreenWay parkrun

GreenWay park run is a free 5km timed run - it's you against the clock. Participants run for their own enjoyment so you can join in at whatever your pace!

It doesn't cost anything to join but please register before your first run. You only need to register once and this will give you a barcode that you need to bring on the run. This barcode will give you a time for your run so you can track your progress and set goals for yourself!

For more information and to register visit the GreenWay parkrun website

Cost: Free

When: Saturdays 8am

Where: Richard Murden Reserve, Hawthorne Parade, Haberfield

Check out this video slideshow of mums and bubs enjoying the GreenWay parkrun:

Live Life Get Active

Live Life Get Active is a not for profit social enterprise that provides FREE daily activity camps across the inner west. Their trained professionals provide tailored nutritional programs and face-to-face personal fitness coaching to support a true path of positive change.

Day
Class
Time
Location

Monday

X Training

9:30am

36th Battalion Park, MacKenzie St and Hill St, Leichhardt

Enmore Park, Black St and Victoria Rd, Marrickville

Tuesday

Boxing

9:30am

36th Battalion Park, MacKenzie St and Hill St, Leichhardt

Enmore Park, Black St and Victoria Rd, Marrickville

Wednesday

X Training

9:30am

36th Battalion Park, MacKenzie St and Hill St, Leichhardt

Enmore Park, Black St and Victoria Rd, Marrickville

Thursday

Boxing

9:30am

36th Battalion Park, MacKenzie St and Hill St, Leichhardt

Enmore Park, Black St and Victoria Rd, Marrickville

Friday

Yoga

9:30am

36th Battalion Park, MacKenzie St and Hill St, Leichhardt

Enmore Park, Black St and Victoria Rd, Marrickville

Registration is required prior to attending these free classes through the Live Life Get Active website.

Register now

For more activities in the inner west visit 

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Page last updated: 19 Jul 2019