Feb: 8th, 15th, 22nd
Mar: 1st, 8th, 15th, 22nd, 29th
Apr: 5th, 12th
Feb: 9th, 16th, 23rd
Mar: 2nd, 9th, 16th, 23rd, 30th
Apr: 6th, 13th
Feb: 10th, 17th, 24th
Mar: 3rd, 10th, 17th, 24th, 31st
Apr: 7th, 14th
|Mind and Movement
Mind/body series of exercises performed slowly and controlled. Geared to improve posture, restore balance, align the body, and relieve muscular tension/stress by targeting the abdominal and back muscles. Suitable for all.
Vinyasa means “breath – synchronised with movement”. You move from one pose to the next with the breath leading your movement ensuring the poses flow together smoothly and seamlessly. This style of yoga is alignment orientated to maximise benefits and minimise the possibility of injury. Suitable for everyone whatever age, strength, flexibility or fitness levels.
Mind and Movement
This class will take you through a series of slow exercises, to stretch your body and increase range of movement. With a focus on breath to facility mobility, you will enjoy the benefits of focusing and calming the mind as you flow through a series of standing movements and work on the mat. Benefits include flexibility and mind-body awareness.
Adult DFB Membership $11.30
Child (5 -16 years) $3.80
LPAC Gold members free. Decrement cards and Fitness Passport not accepted.
PH: 9555 1903