Health and Fitness at Dawn Fraser Baths

Wellness by the Water

Get fit outdoors while you salute the sun overlooking Balmain peninsula. The combination of spectacular views, dynamic classes and inspirational instructors will leave you feeling centred and energised.

LOCATION

Dawn Fraser Baths, Elkington Park, Fitzroy Ave, Balmain NSW 2041

DATES

Limited time only
Saturday 2nd February to Sunday 14 April 2019
- BYO mat

DATE TIME CLASS

Feb: 8th, 15th, 22nd

Mar: 1st, 8th, 15th, 22nd, 29th

Apr: 5th, 12th

Friday

8:00-8:50am

Pilates

Feb: 9th, 16th, 23rd

Mar: 2nd, 9th, 16th, 23rd, 30th    

Apr: 6th, 13th

Saturday

7:15-8:15am

Yoga

Feb: 10th, 17th, 24th

Mar: 3rd, 10th, 17th, 24th, 31st

Apr: 7th, 14th

Sunday

7:30-8:30am

Mind and Movement

CLASS DESCRIPTIONS

Pilates

Mind/body series of exercises performed slowly and controlled.  Geared to improve posture, restore balance, align the body, and relieve muscular tension/stress by targeting the abdominal and back muscles.  Suitable for all.

Vinyasa Yoga

Vinyasa means “breath – synchronised with movement”. You move from one pose to the next with the breath leading your movement ensuring the poses flow together smoothly and seamlessly. This style of yoga is alignment orientated to maximise benefits and minimise the possibility of injury.  Suitable for everyone whatever age, strength, flexibility or fitness levels.

Mind and Movement

This class will take you through a series of slow exercises, to stretch your body and increase range of movement.  With a focus on breath to facility mobility, you will enjoy the benefits of focusing and calming the mind as you flow through a series of standing movements and work on the mat.  Benefits include flexibility and mind-body awareness.


COST

Adult $16.50
Adult DFB Membership $11.30
Child (5 -16 years) $3.80
LPAC Gold members free. Decrement cards and Fitness Passport not accepted.

CONTACT

PH: 9555 1903
E: dfp@innerwest.nsw.gov.au

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Page last updated: 18 Mar 2019