Six week programs

This six-week program is ideal for beginners and designed for anyone who would like to learn the fundamentals of weight training in a fun and safe environment. The course is run with an expert trainer in a group environment. You will learn how to use the variety of equipment, correct technique, and how to establish an exercise routine with simple, straightforward workouts that progress from week to week.

Program dates:

• Thursdays 12.30pm starts 24 July or
• Sundays 9am starts 27 July

Six-week course cost: $178.80 (50% off for Inner West Fitness Pass holders) 

Have fun while building fitness & confidence with our kids Muay Thai six-week program! Kids will learn the art of Thai kickboxing in a safe, supportive, and high-energy environment. No experience needed — just a positive attitude and a willingness to learn!

In this six-week program your child will learn:

Week 1: Introduction and basic stance, guard and footwork
Week 2: Basic Punches. How to punch properly and safely and the basic strikes.
Week 3: Kicks. Different types of kicks in Muay Thai – front kick, roundhouse kick
Week 4: Knees and elbows technique (non contact)
Week 5: Combining different strikes and practising combinations
Week 6: Review of everything they have learnt! 

When: Saturdays 11am starts 23 August 2025

Cost: $107.20 per child

Suitable for school aged children 5-12. Bookings are essential, contact us today to secure your spot!