Warm Water Wellness
Warm Water Wellness is a gentle yet effective way to improve flexibility, strength, and overall well-being. This class takes place in a heated pool, providing a soothing environment for participants to move their bodies without putting stress on their joints. Led by a qualified instructor, participants will engage in a variety of exercises and movements designed to increase mobility and reduce pain.
Whether you are recovering from an injury, managing a chronic condition, or simply looking for a low-impact workout, this class offers a supportive and inclusive space for all fitness levels. Join us for a relaxing and rejuvenating experience in the water!
Cost: $7.30 per class
Location: Ashfield Aquatic Centre (AAC) and Leichhardt Park Aquatic Centre (LPAC)
When: Wednesdays 1-1.45pm at AAC and Tuesdays 2-2.45pm at LPAC
Bookings are recommended. Bookings are available through the links below and open 5 days and 1 hour prior to the class start time.