Six-week programs

About

Each program follows a carefully structured progression, building on skills week by week. You'll experience a supportive learning environment where instructors provide personalized attention and modifications for different fitness levels. By the end of these programs, you will have the experience and confidence to participate in any class on our schedule.

We also offer specialty courses designed to help you explore specific fitness disciplines or refine your skills. These focused programs are ideal for developing expertise in a particular format or discovering a new passion in a welcoming atmosphere.

Yoga for Bone Health, Strength and Balance

Available at Leichhardt Park Aquatic Centre

This course is for those wishing to work towards better bone health and balance, particularly if you have osteoporosis or osteopenia. Research has shown we can retain and improve not only strength of muscles but strength of bones.

The course will build on basic skills that you can take into your home practice, in person studio classes and into life. With a carefully designed practice we will explore alignment, strengthening key areas of the body, as well as key movements of the spine, improve balance, using props and pose variations. All of which will allow you to enjoy your practice and feel confident on and off your mat.

Benefits

• Stronger bones
• Build confidence
• Improved posture
• Better Balance
• More range of motion
• Greater strength
• Better coordination 
• Learn how to modify your practice for bone health (osteoporosis and osteopenia) 

Six-week program starts 11.30am Wednesday 29 April

Cost: $178.80 for the six-week course. 

Inner West Fitness Pass members receive 50% discount.

To enrol in this six-week programs please call us on 02 9392 5400 or email lpac.enquiries@innerwest.nsw.gov.au.

Enrol

To enrol in our six-week programs please call us on 02 9392 5400 or email our centres:

• Annette Kellerman Aquatic Centre: akac.enquiries@innerwest.nsw.gov.au
• Ashfield Aquatic Centre: aac.enquiries@innerwest.nsw.gov.au
• Leichhardt Park Aquatic Centre: lpac.enquiries@innerwest.nsw.gov.au