About
Each program follows a carefully structured progression, building on skills week by week. You'll experience a supportive learning environment where instructors provide personalized attention and modifications for different fitness levels. By the end of these programs, you will have the experience and confidence to participate in any class on our schedule.
We also offer specialty courses designed to help you explore specific fitness disciplines or refine your skills. These focused programs are ideal for developing expertise in a particular format or discovering a new passion in a welcoming atmosphere.
Weight Training Fundamentals
Available at Leichhardt Park Aquatic Centre
Designed for beginners, this course will introduce you to the fundamentals of weight training in a fun, safe and supportive group environment.
Led by an experienced trainer, you'll learn how to use a range of gym equipment safely and effectively, develop correct weight training techniques, perform simple, effective exercises and build a workout routine that progresses from week to week.
No previous weight training experience is required.
Benefits
- Build confidence in the gym
- Learn how to use equipment correctly
- Understand equipment setup and adjustments
- Learn which muscles each exercise targets
- Build confidence to train independently
- Develop safer, more effective training habits
Six-week program starts Tuesdays 1pm from 18 August OR Saturdays 11.30am from 22 August.
Cost: $185.30 for the six-week course.
Inner West Fitness Pass members receive 50% discount.
Yoga for Bone Health, Strength and Balance
Available at Leichhardt Park Aquatic Centre
This course is for those wishing to work towards better bone health and balance, particularly if you have osteoporosis or osteopenia. Research has shown we can retain and improve not only strength of muscles but strength of bones.
The course will build on basic skills that you can take into your home practice, in person studio classes and into life. With a carefully designed practice we will explore alignment, strengthening key areas of the body, as well as key movements of the spine, improve balance, using props and pose variations. All of which will allow you to enjoy your practice and feel confident on and off your mat.
Benefits
- Stronger bones
- Build confidence
- Improved posture
- Better balance
- More range of motion
- Greater strength
- Better coordination
- Learn how to modify your practice for bone health (osteoporosis and osteopenia)
Six-week program starts 10.30am Saturday 15 August 2026
Cost: $185.30 for the six-week course.
Inner West Fitness Pass members receive 50% discount.
Enrol
To enrol in our six-week programs, members and casual bookings can be made through the button below. If you are an existing member with an eligible Inner West Fitness Pass membership your discount will automatically be applied.
If you need assistance, please call us on 02 9392 5400 or email our centres via the emails listed below. Please contact the centre that is hosting the course you wish to enrol in.
- Annette Kellerman Aquatic Centre: akac.enquiries@innerwest.nsw.gov.au
- Ashfield Aquatic Centre: aac.enquiries@innerwest.nsw.gov.au
- Leichhardt Park Aquatic Centre: lpac.enquiries@innerwest.nsw.gov.au
Terms and conditions
Terms and conditions apply, please download the terms and conditions for our six-week programs below.