Our Gym has:

  • Olympic class Technogym cardio pieces and strength pieces
  • Kinesis One
  • Views to beautiful Iron Cove and Rodd Point

Please ensure you bring in a towel when attending the gym or group fitness classes.

Find Gym opening hours here

Find Gym membership, group fitness class, and casual entry prices here

New fitness studios

We are proud to announce we now have a beautifully appointed new Mind and Body studio where we can run a variety of Pilates, Yoga and Wellness based classes. This well appointed, spacious and light filled environment is perfect for keeping your mind and body healthy. The classes held in this space will provide you the opportunity to enjoy a variety of dedicated wellness based programs or for your own use as a member. We are also excited about the opportunity to provide more classes for disability, NDIS or other special needs groups in a suitable location.

In additional to our new Mind and Body studio, we have also have a dedicated Functional Training area including a range of new exercise equipment currently being installed. This space and new equipment will give you an opportunity to experience a greater variety of classes, and high intensity type training.

We still must adhere with current restrictions placed upon us by the NSW Government and as a result, we have had to change the current timetable as well as restricting the number of participants in each class to 20 people. As always the health and safety of our members is our top priority.

We have received a number of requests from members in regard to classes and will take these requests into consideration when returning to a full timetable.  Though we have not yet finalised the details, we can assure you we aim to return to our previous successful programs and introduce new and exciting programs for our customers.

Why not ask our team about Group personal training in either the Mind body or Functional Training Studio! Visit our Personal Training page to submit an enquiry.

Please see our frequently asked questions below for further information. If you have any additional queries, please feel free to contact us at

Frequently Asked Questions

Q. What equipment will there be in the new functional training room?
A. A combination of functional training equipment including squat racks, rowers, weights, bags, spin bikes and more.

Q. What is happening with the old cycle room?
A. All the bikes are now in the functional training room and the old cycle room will be the Mind Body studio.

Q. How many cycle/rpm classes will be available
A. Same as previously at this stage.

Q. How many bikes will there now be?
A. 25.

Q. Can I use the functional fitness studio when a cycle/spin class is on?
A. Yes - unless the class is using both spin bikes and the functional training area.

Q. Can I use the new Mind and Body Studio when a class is on?
A. No as we want to ensure the best experience for the class participants only

Rate this page

  • Rate as The content was useful22.06% The content was useful votes
  • Rate as The content was not useful77.94% The content was not useful votes

Thanks for your feedback. We will use this data to improve the content of this page.

Page last updated: 26 Nov 2020