Sarah R

Qualifications

  • Bachelor of Education (Human Movement and Health) 
  • Certificate 3 in Fitness 
  • Certificate 4 in Fitness
  • Primal Restoration Practitioner (Nutritional Therapy)
  • PunchFit (Level 2 Boxing) 
  • Master Functional Trainer 
  • Kettlebell Training (Level 3) 

Experience

  • 16 years - Personal training and group fitness 
  • 11 years - Content writing and research 
  • 6 years - Fitness management 

Specialty areas of interest

  • Nutrition and supplementation 
  • Functional movement 
  • Fat loss 
  • Muscle gain 
  • Boxing & Muay Thai 
  • Recovery strategy 

Health and fitness personal interests

  • Nutrition and longevity research 
  • Functional training 
  • Boxing & Muay Thai 
  • Basketball
  • Swimming 

Sarah's message to the world

"Aim at at least one thing, and do your absolute best to get there."

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Page last updated: 10 May 2024