Staying active as we get older plays an important role in maintaining our physical, mental and cognitive health. Regular activity can reduce the risk of many health conditions, support a healthy weight, and help keep the mind sharp. Just as importantly, taking part in activities with others fosters social connection, helping people feel engaged, supported and part of their community.
Read about how much activity seniors should do, and how to build activity into your day.
To see what is being delivered in the community you can browse the activities pages below:
