Strong Bones for Life

Healthy bones are one of the foundations of healthy ageing.

Join our exercise physiologists for this free community information session to discover how exercise can help maintain bone strength and support lifelong independence.

You'll learn how bones naturally change as we age, why strength training is one of the most effective ways to support bone health, and the everyday habits that help keep your bones strong.

We'll also discuss osteoporosis, explain how exercise benefits bone health at every stage of life, and share practical strategies you can use to stay active with confidence.

This session is suitable for anyone wanting to protect their bone health, build strength for the future, or better understand osteoporosis. You'll leave with practical, evidence-based advice to support healthy bones throughout life.

Tea, coffee and light refreshments will be available after the session, with time to ask questions and connect with others.

Bookings are essential as places are limited.