together2 Seniors Strong and Steady

Together2 and Ageing for Better present a free beginner fitness workshop for older adults.

Want to stay strong, active and independent as you age? Join us for this free, practical workshop designed to help older adults build confidence with simple strength and balance exercises that can be done at home – no gym or special equipment required.

Participants may register for only one session. This ensures we can offer the program to as many seniors in the Inner West community as possible.

Dates:

• Thursday 23 July, 11am to 12 noon, or
• Thursday 6 August, 11am to 12 noon

This workshop is suitable for people who are generally mobile and able to participate in standing exercises.

All participants will receive a free take-home Fit Kit, designed to support continued movement at home.

Who can I contact for more information?

If you have any questions about the event or our programs, please feel free to contact together2:

• Email: agedcare@together2.org.au
• Phone: 0480 523 896
• Website: together2.org.au