Falls are a leading cause of injury for Australians aged 65 and older, resulting in over 6,000 deaths and 400 daily hospitalisations annually. Beyond physical harm, falls can cause psychological distress, social isolation, and loss of independence.
Effective prevention strategies, including balance exercises, home safety improvements, and health check-ups, can significantly reduce these risks.
Raising awareness and promoting proactive measures are essential to help older adults stay safe, healthy, and independent in their communities.
Visit the NSW Falls Prevention Alliance — a valuable resource for tips, support and information for older adults. Learn more at:
Falls Prevention: Protecting Health and Independence | 1 April 2026
Presentation at Marrickville Pavilion: watch online here
The 3 x 3 Healthy Ageing Challenge (PDF, 3.70MB)
Daily Physical Activity (PDF, 607.16KB)
Let’s talk about falls (PDF, 243.88KB)
Preventing falls (PDF, 288.36KB)
Falls Prevention Factsheet: NSW Government
NSW Active & Healthy Online Module
My Plan If I Should Fall Worksheet: NSW Government
Physical Activity Manual & Logbook: NSW Government
Find An Exercise Program: NSW Government
Preventing Falls: Safe Exercise At Home