For a limited time only join and receive one month FREE plus a 12 week '5 Steps to Success' coaching program valued at $235!
5 Steps to Success Program
Step 1 - Goal setting
Your initial appointment with a trainer to assess what your goals are, set short and long term goals, take some basic measurements including heart rate and blood pressure, develop a strategy and give you a personal program to succeed. You will be given a food diary to track your normal eating routine for the following weeks. You will also be shown how to use some of the cardio fitness machines.
Step 2 - Supervised workout
In this session your trainer will take you through the program designed in your goal session to ensure you are set up on the correct seating and weight settings to get the best results and show you the right technique on the exercises chosen for you.
Step 3 - Fitness coaching
This session is a one on one workout with one of our personal trainers to start to challenge you through your workout and introduce you to reach levels of training that you never thought was possible. Our mission in this session is to inspire positive lifestyles. We will show you how to get maximum results in the quickest time to help you change your life!
Step 4 - Program review (week 6)
In this session your progress will be checked to ensure your body and fitness level have started to change and give you an update of your program to show you some new exercises.
Step 5 - Program review (week 12)
Time to learn some new exercises and make some progress.
To take advantage of this limited time offer contact our friendly staff by phone or email today!
Email: lpac.sales@innerwest.nsw.gov.au
Phone: 02 9555 8344
*T&C’s: To secure this promotion customers are required to join for a minimum of a 12 month membership contract and sign up to fortnightly direct debit payments.
Offer excludes seniors and student discount holders and off peak memberships.
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