| Mini Squad All weekday sessions in Dive Pool | 3:30-4:15pm 4:15-5:00pm 5:00-5:45pm 5:45-6:30pm | 3:30-4:15pm 4:15-5:00pm 5:00-5:45pm 5:45-6:30pm | 3:30-4:15pm 4:15-5:00pm 5:00-5:45pm 5:45-6:30pm | 3:30-4:15pm 4:15-5:00pm 5:00-5:45pm 5:45-6:30pm | 3:30-4:15pm 4:15-5:00pm 5:00-5:45pm 5:45-6:30pm | 9:00-9:45 am (Dive Pool) 10:00-10:45am (Olympic) 10:45-11:30am (Olympic) |
| Development | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00pm 5:00-6:00pm | 8:00-9:00am (Dive Pool)
10:30-11:30pm (Olympic) 11:30-12:30pm (Olympic) |
| Challenge | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00 pm 5:00-6:00 pm | 4:00-5:00 pm 5:00-6:00 pm | 4:00-5:00pm 5:00-6:00pm | 4:00-5:00pm | 11:30-12:30pm (Olympic) 12:30-1:30pm (Dive Pool) |
| Teen-fit | 6:00-7:00pm | 6:00-7:00pm | 6:00-7:00pm | 6:00-7:00pm |
| 12:30-1:30pm (Dive Pool) |
| Silver (Invitation only) | 4:00-5:00pm | 4:00-5:00pm | 5:30-7:00AM | 4:00-5:00pm | 5:00-6:00pm | 5:30-7:00am (Dive Pool) |
| Gold (Invitation only) | 5:30-7:15am 4:15-5pm Dry Land 5pm-6:45 Swim | 5:30-7:15AM 5:00-6:30pm | REST 4:15-5pm Dry Land 5pm-6:30pm Swim | 5:30-7:15am 5:00-6:30pm | 5:30-7:15am REST | 5:30-7:15am(Dive Pool) |
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| Performance (Invitation only) | 5:30-7:15am 4:15-5pm Dry land 5pm-6:45pm Swim | 5:30-7:15am 5:00-7:00pm | REST 4:15-5pm DryLand 5pm-6:45pm Swim | 5:30-7:15am 5:00-7:00pm | 5:30-7:15am REST | 5:30-7:15am (Dive Pool) |
| Adult Squad | 5:30-7:00am | 9:00-10:30am | 5:30-7:00am | 9:00-10:30am | 5:30-7:00am |
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| Adult Swim Fit |
| 7:00-8:00pm |
| 7:00-8:00pm |
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