Benefits of personal training

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Personal Training at LPAC is an elite service provided by a team of fully qualified fitness trainers.

Trainers incorporate a total regime in re-education:

  • Nutrition and Diet
  • Fitness
  • Flexibility
  • Lifestyle Management

Whether your goals are weight loss, body shaping, muscle massing, power and strength gain, injury rehabilitation, improved fitness, or anything else we can tailor a regime just for you

A personal trainer can help you:

  • Set and achieve realistic training goals by targeting individual needs
  • Provide a confident, comfortable and less threatening environment to work in
  • Ensure effective training through personal attention and focus on results
  • Provides a stress free, time efficient way to workout.
  • Understands your needs
  • Stay motivated through your workout
  • Sustain your interest

Each session will consist of a general warm-up, followed by a conditioning phase, then a relaxing cool down/stretch.

Personal training sessions at LPAC are not limited to the gym.

You have the option of utilising all of the facilities, as well as the great outdoors.

It is never too late to start a program, or to simply get some expert advice on updating your current exercise regime. You can significantly improve your quality of life from learning the correct techniques and specific exercises that will help you.

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Page last updated: 07 Apr 2020