Prenatal Exercise Program

Special fitness program - Tailored Aqua classes

Keeping active during pregnancy can assist you in preparing for labour and positively impact postnatal recovery. The classes are designed to improve strength, flexibility and fitness whilst relieving common pregnancy concerns, such as swollen feet and aching joints.


  • Gold Member $12
  • Casual visit $26.10
  • 20 x visit pass $328.50


Aqua Class
Sunday 8:00-8:45am Hydro Pool
Tuesday 7:15-8:00pm Program Pool

Please note classes will not run on public holidays. 

For further enquiries on prenatal aqua please email or contact us on (02) 9555 8344.

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Page last updated: 07 Apr 2020