A nutritionist can be a first step to obtaining information and formulating a plan to reach your personal health and fitness goals.

A nutristionist can help with:

  • losing or gaining weight
  • finding more energy
  • feeling better about your-self
  • improving health, body image and lifestyle by creating lasting changes in behaviours and eating habits

Our Nutritionist - Melissa Tenho

Our on site nutritionist Melissa Tenho can be booked on appointment.

Read about Melissa here or give her a call to organise an appointment on (02) 9555-8344.


Initial consultation (1 hour)
Subsequent consultations (1/2 hour)

About Melissa


  • Masters of Nutrition & Dietetics
  • Bachelor of Science ( nutrition & exercise)
  • Senior First Aid
  • Member of Dieticians Assoc of Australia


  • 6 years clinical and corporate nutrition
  • Variety of patients, sports groups and clients
  • Specialty areas of interest:
  • Weight management and weight loss
  • Healthy eating
  • Digestive health
  • Diabetes
  • Cholesterol Management
  • Recipes Meal & Snack Ideas
  • Reading & Understanding Food Labels
  • Food Choice
  • Group Education
  • EATING !

Health and fitness personal interests

  • Surfing, Outdoor Activities
  • Aerobics

Melissa’s Message to the World

“Life is about finding balance"

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Page last updated: 13 May 2021