Personal training

Personal training 5 week programs

We are pleased to announce our new small group personal training program, designed to help you achieve your fitness goals. Your PT will guide you through a custom training and nutrition plan that takes into consideration your current condition, time frame, exercise preferences and general lifestyle. 

We offer a tailored package that includes two 30 minute group PT sessions per week over a 5 week period. Our next program commences on Monday 4 March.

Firm and tone

A personalised program suitable for all that focuses on:

• Weight/Fat loss 
• Muscle tone 
• Physical fitness

Three sessions are available: 

• Monday and Wednesday 4pm to 4.30pm - commencing 4 March
• Monday and Wednesday 4.45pm to 5.15pm - commencing 4 March
• Tuesdays and Thursdays 4pm to 4.30pm - commencing 5 March

Cost: $363.50 for the 5 week program, special offer 50% off for Inner West Fitness Pass members

Bookings are essential. To secure your booking, contact us via email at lpac.enquiries@innerwest.nsw.gov.au or call us on 9392 5400. 

T&Cs: Sessions are non-refundable and cannot be rescheduled or credited. Any fees paid for sessions missed will be forfeited, except in the instance of serious injury or illness with accompanying medical certificate.

Benefits of personal training

Personal training at LPAC is an elite service provided by a team of fully qualified fitness trainers.

Whether your goal is weight loss, body shaping, muscle massing, power and strength, injury rehabilitation, improved fitness, or something else a personal trainer can tailor a regime just for you.

Personal training incorporates a total regime in re-education including but not limited to:

• Nutrition and diet
• Fitness
• Flexibility
• Lifestyle management

A personal trainer can help you:

• Set and achieve realistic training goals by targeting individual needs
• Provide a confident, comfortable and less threatening environment to work in
• Ensure effective training through personal attention and focus on results
• Provides a stress free, time efficient way to workout.
• Understands your needs
• Stay motivated through your workout
• Sustain your interest

Each session consists of a general warm-up, followed by a conditioning phase, then a relaxing cool down/stretch.

Personal training sessions at LPAC are not limited to the gym.

You have the option of utilising all of the facilities, as well as the great outdoors.

It is never too late to start a program, or to simply get some expert advice on updating your current exercise regime.

You can significantly improve your quality of life from learning the correct techniques and specific exercises that will help you.

Hear from our clients

Belinda's experience

When I first started coming to LPAC in September 2013, I was only attending the Tuesday night Cardio Boxing class. I’d bought myself a 20 class pass, as I didn’t think I’d ever want to use the gym equipment as I found it too intimidating.

Fast forward April 2015, and in the past 5 months, I have now lost just under 12 kgs, and more than 6cm off my waist and hips AND I'm no longer intimidated by the gym.

2 Staff Members from LPAC have helped me IMMENSELY. I had 2 appointments with Mel Tenho (nutritionist) back in November and I have changed my eating habits for good. In the first week alone I lost 1.5kgs from not having sugar, processed or fatty foods.

Rosetta Ferraro is my other life saver! I’ve been having a minimum of 1 PT session a week, but sometimes two. Her encouragement and motivation for me as well as her knowledge (fitness and nutrition wise) is fantastic.

Amelia's experience

I've been working with personal trainers at LPAC for the last 6 months and have seen amazing results after having my 1st child. I have never felt stronger or healthier. They make each session challenging, creative and fun! Placing a high value on correct form with every exercise. Suzie and Val have both motivated me to push past my perceived limits to get results. I have incredible energy and new muscles!! They know just how and when to encourage and when to push though never too much - Highest recommendations.

Karin's experience

I have been using LPAC facilities for a year now,i started with the hydrotherapy pool for an injury rehab, after a few months of this i wanted to do more and one day i saw a pesonal training session taking place outside the hydro pool, I introduced myself to the trainer Max, i started personal training with him, he was great at understanding what i needed and wanted to achieve and set about helping me to do this, I and others soon noticed the difference in me, thanks to Max and his work with me i had gained my confidence in my body working again, back. Within a few months I was using the gym on my own with confidence, I had always felt intimidated by gyms before this.

One year later I've taken part in the 30 day weight loss challenge, still using the gym and having personal training sessions with Max and doing his Aqua Aerobics classes which i really enjoy.

Thank you Max you have helped me change my life 4 the better, and thank you LPAC for your great facilities, helpful and friendly staff, I look forward to the next year at LPAC and what surprises it brings.

Meet our trainers 

LPAC employs qualified professionals who can join you on your personal training journey.  Click through and read about our personal trainers below. 

Aidan

Click to go to Aidan

Albert

Click to go to Albert

Jane

Click to go to Jane

Pete

Click to go to Pete

Rosetta

Click to go to Rosetta

Rates

Pre-paid personal training sessions are valid for 12 months.

Group Personal Training

Small group personal training for 2 or more people.

Book your first session 

Renew sessions 

Once you have been set up with a LPAC online account you can purchase additional PT sessions through our online portal. If you do not have a LPAC online account please complete the 'Book your first session' form above and our friendly staff will contact you to set up your account.

LPAC online

If you are experiencing issues accessing your account, we ask that you please follow these steps to reset your password.

• Input your email in the username field
• Input the password IWC123 and select 'login'
• You will be sent a retrieval code via email, please enter this and then select 'continue to change password'
• You will now be prompted to input your own password
  

Please note that LPAC online is best accessed from a desktop computer for your initial login.

If you are accessing LPAC online from a mobile or tablet device please ensure you click the "View Full Site" button before logging in.

For assistance in using LPAC online please download our pdf user guide with step by step instructions.

LPAC online user guide for purchasing additional PT sessions (PDF 1.2MB)

Should you have any questions please do not hesitate to contact us on (02) 9392 5400 or via email at lpac.enquiries@innerwest.nsw.gov.au.

Terms and conditions

The facility refers to all Inner West Council Aquatic (IWCA) Facilities its Employees, Agents and Associated Entities.
INTRODUCTION - This document outlines the rights and responsibilities that you have regarding entering a Personal Training Contract with Inner West Council Aquatics (IWCA).
DEFINITIONS - In these Terms and Conditions, the following definitions apply: “IWCA”, “We”, “Us”, “Our” means the organisation providing the service for which the Customer is paying. The “Customer”, “Client”, “You”, “Yours” means the person or party signing this Contract. “PT” means Personal Training.
ENTITLEMENTS – As a PT customer you are entitled to one on one instruction with a qualified PT for the duration of time and number of sessions stated. It is strongly recommended that all PT clients become Centre members as your trainer will recommend that you perform exercise sessions in addition to your PT sessions that will require use of specialised equipment.
EXPIRY OF SESSIONS – All pre-paid PT sessions must be used within a twelve (12) month period from the date of purchase.
PURCHASING YOUR SESSIONS – Your Personal Training sessions can be purchased through LPAC online, AAC online, or from reception.
BOOKING YOUR SESSIONS – Contact the Health and Fitness team leader to organise your PT Session (Leichardt lpac.enquiries@innerwest.nsw.gov.au and Ashfield aac.enquires@innerwest.nsw.gov.au). It is recommended to confirm the date and time of your next session with your trainer at the end of each session.
ON ARRIVAL - The customer will pick up a receipt from Reception before each session and pass the receipt to the trainer.
LATE ARRIVAL - Please make every effort to arrive on time ready to start your session. If you arrive late, the session must still finish on time as your trainer will have other clients booked in after your session.
CANCELLATION POLICY - If you are unable to make a session or need to reschedule your time, please advise your trainer giving at least 24 hours’ notice. If less than 24 hours’ notice is given you will be charged for the session. Consideration is given for extenuating circumstances. If we must alter the time of your training session, we will attempt to give you at least 24 hours’ notice.
REFUNDS – PT sessions are non-refundable. If you are unable by reason of permanent physical incapacity to continue your PT sessions, you are entitled to receive a refund for any unused sessions that have not expired. Applications for refund must be verifiable by medical certificate and email us by using either the lpac.enquiries@innerwest.nsw.gov.au or aac.enquires@innerwest.nsw.gov.au email address. Refunds will not be issued for short term illnesses.
YOUR PHYSICAL CONDITION – All new PT clients are required to complete a Pre-Exercise Questionnaire during their first session to establish their current health status prior to participating in an exercise program. Where answers to questions indicate that you may be at risk, we will request that you receive clearance from a medical practitioner prior to starting your PT sessions and engaging in any physical activity that may be detrimental to your health, safety, comfort or physical condition. IWCA strongly recommend that all persons seek medical advice prior to starting an exercise program.
CHANGES TO YOUR PHYSICAL CONDITION - It is your responsibility to advise us of any changes to your health status that may alter your ability to perform your prescribed exercise program. You should cancel your PT session giving at least 24 hours’ notice if suffering from any infections, virus, or contagious illness or disease. We reserve the right to cancel or discontinue a session if we feel that starting or continuing the session may be detrimental to your health, safety, comfort, or physical condition.
PREPARATION FOR TRAINING - Dress in comfortable workout clothing, wear a good pair of training shoes, deodorant and bring a water bottle and towel. Make sure you have eaten within 2 hours of your training sessions and are well hydrated. Training on an empty stomach, with low blood sugar or in a dehydrated state will not allow you to perform at your best. Equally, eating a large or heavy meal just prior to your session should also be avoided.
RELEASE AND INDEMNITY - In consideration of IWCA accepting you as a PT customer, you agree that IWCA shall not be liable for any loss, damage or theft of any property belonging to, or brought onto the premises by you occurring on said premises except where caused by gross negligence of IWCA. IWCA shall not be liable for any death, personal injury or illness occurring upon the premises or as a result of advice or instruction given by trainers and the use of facilities and / or equipment provided by IWCA, except to the extent that such death, personal injury or illness arises from the gross negligence of IWCA.
CHANGE OF TERMS AND CONDITIONS/RULES AND REGULATIONS -The facility may add to, change, or remove membership terms, conditions, rules and regulations, including but not limited to the services and facilities offered by the facility from time to time. Any such change will be made available through the website or upon request.
PRIVACY - IWCA acknowledges and respects the privacy of individuals. The information that is being collected on this document is for the purpose of processing your PT contract. The intended recipients of this information are IWCA and its authorised staff. You will receive communications from IWCA from time to time updating you on items relating to PT programs, our memberships, or promotions. IWCA uses a range of mediums to communicate with members including, but not restricted to, direct mail, email, SMS and telephone. If you do not wish to have your information that is contained in this document used for this purpose please advise us; You have the right to access and alter personal information, protecting yourself in accordance with the Commonwealth Privacy Act (Amended 2001).