Strength and tone
Is a fun, motivating simple to follow workout that gets you into fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout using barbells and weights to music
BODY PUMP TECHNIQUE
This class teaches the correct lifting techniques used in Pump. Come and learn the fundamentals of each move so you can get pumped too! This class is recommended to all those new to Pump.
Punch! Jab! Hook! Kick! The fat away. Fight your way to overall fitness and the body shape you deserve. Body Combat is a martial arts workout combining Karate, Boxing & Tai Chi to name a few in a fun low impact aerobic workout for beginners and advanced alike.
Abs, Butts & Thighs our old favourite. An intense warm-up followed by a blasting of “the bits.” For the body conscious, this is the class for you!
Zumba is a Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which is exactly what the fitness program is all about. Exercise is done with upbeat Latin music to create a fun, party atmosphere.
Zumba was created in the 1990s by Alberto “Beto” Perez. The whole concept back then was to let the music move your body instead of doing repetitions and counting based on the music.
Various dance styles are incorporated in a Zumba class, Flamenco, Rumba, Mambo, Merengue, and Salsa are just a few examples of dances that are mixed with endurance and strength training exercises. Modern and international pop hits are also popular in some classes.
CORE ON THE BALL
This is an exciting class designed to strengthen the problematic area of the core. In this class you will learn how to activate and train the important core stabilisers that support the spine and work the body in a functional way utilising the Fitball. This class is a must for post natal women, bad back suffers, people wanting to improve imbalance and posture and sports people wishing to improve their core strength and get the most from their Fitball workouts.
A yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creating a holistic workout that brings the body into a state of harmony and balance.