Prenatal

Prenatal Exercise Program

Special fitness program - Tailored Aqua classes available from 12 March - 6 October 2019

Keeping active during pregnancy can assist you in preparing for labour and positively impact postnatal recovery. The classes are designed to improve strength, flexibility and fitness whilst relieving common pregnancy concerns, such as swollen feet and aching joints.

Prices

  • Gold Member $12
  • Casual visit $26.10
  • 20 x visit pass $328.50

Timetable

Aqua Class
Sunday 8:00-8:45am Hydro Pool
Tuesday 7:15-8:00pm Program Pool

Please note classes will not run on public holidays. 

For further enquiries on prenatal aqua please email lpac.enquiries@innerwest.nsw.gov.au or contact us on (02) 9555 8344.

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Page last updated: 15 Jul 2019