Prenatal

Prenatal Exercise Program

Tailored Aqua and Yoga classes available from 12 March - 30 June

Keeping active during pregnancy can assist you in preparing for labour and positively impact postnatal recovery. The classes are designed to improve strength, flexibility and fitness whilst relieving common pregnancy concerns, such as swollen feet and aching joints.

Prices

  • Gold Member $12
  • Casual visit $25.30
  • 20 x visit pass $318.90.  SAVE $187

Timetable

Aqua Class
Sunday 8:00-8:45am Hydro Pool
Monday 7:00-7:45pm Program Pool
Wednesday 8:00-8:45am Program Pool
Friday 8:00-8:45am Program Pool
Yoga Class
Tuesday 8:00-9:00am Studio 3

Please note classes will not run on public holidays. 

For further enquiries on prenatal aqua please email lpac.enquiries@innerwest.nsw.gov.au or contact us on (02) 9555 8344.

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Page last updated: 18 Mar 2019