Aqua

We offer 19 Aquarobics classes a week ranging from shallow water, deep water, hydro and also seniors.

Classes are held in indoor and outdoor pools. All pools are heated.

There is no complicated choreography, just motivation, great music and good fun.

Aquarobics is an impact free exercise targeting:

  • balance;
  • agility;
  • posture;
  • increased strength;
  • toning; and
  • cardio component for general fitness benefits.

SHALLOW WATER (SW) CLASSES - OLYMPIC POOL

A workout in the outdoor pool utilising not only the water itself but the pool bottom as a resistance to increase cardio vascular fitness, muscular strength, definition and flexibility. Aqua fitness equipment may be used to enhance these benefits. Suitable for all. Duration 55 minutes.

LITE PACE AQUA

Gentle exercise in the water for beginners, those rehabilitating injuries, with arthritis or those who don’t feel confident in deep water. This class is held in a fully covered Program Pool, heated up to 31 degrees. A great way to begin or enhance an existing exercise program. Duration is 45 minutes.

DEEP WATER (DW) CLASSES - DIVE POOL

A great workout in deep water. Buoyancy belts may be used as floatation and back support. This is a NON impact class delivering similar benefits as shallow water Aqua. Suitable for all fitness levels, however, water confidence is required. Duration is 1 hour.

SENIORS AQUA (PP) – INDOOR PROGRAM POOL & HYDROTHERAPY POOL

Similar to Shallow Water (above), but designed specifically for seniors and working at a lighter pace. Duration is 45 minutes.

POWER AQUA

Power Aqua is a full intensity cardio workout. This rugged water workout is sure to make you sweat even in the water. Suitable for everyone. Duration is 45 minutes.

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Page last updated: 16 Nov 2018