Mental Health Month

Mental Health Month encourages all of us to think about our mental health and wellbeing. It gives us the opportunity to understand and reflect on the importance of good mental health in our everyday lives and encourages us to seek help when needed.

October is Mental Health Month

Mental Health Month is a time to reflect on mental health and wellbeing. It is held annually in NSW in the month of October. This month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have lived experience of a mental health condition or not. This month highlights the importance of good mental health in our everyday lives, while also encouraging seeking help when needed.

Learn more: Mental Health Month: WayAhead

Check out our Mental Health and Wellbeing page for information and resources including local supports: Mental health and wellbeing

The theme for Mental Health 2026 is A Little Connection Goes A Long Way.

Heaps Mad

Location: Marrickville Pavilion

Date: Friday 30 October 2026

Time: 12pm to 5pm

Sydney Local Health District Mental Health Services and Inner West Council present Heaps Mad, an open mic event at Marrickville Pavilion.

We invite Inner West locals to perform for 5-10 minutes, from poetry and opera to dance and rock.

This event reflects on mental health, lived experiences, and the importance of mental well-being. We welcome all community members, including Aboriginal and Torres Strait Islander peoples, diverse cultures, LGBTQ+ individuals, older persons, people with disabilities, and youth.